Life is hard. The journey through and against your mind is the hardest journey. This beautiful, magnificent brain works against us. Too smart for our own good. We live most of life in the past and future neglecting the present, the beautiful present right in front of us. Mental Health, Financial Health, and Physical Health are all interconnected with eachother. Its fundamentals that all human beings should know. I hope with this website I can educate people on all these topics and help people live a better life.

Mental Health is the most important, it seems like people really don’t take it seriously enough. We see famous successful people kill themselves or make some other absurd choices. They are just not in the right frame of mind. Now look some people have actual chemical imbalances where they are seriously clinically depressed I don’t claim that they can solve their clinical depression through education, they need to see a trained professional who has dedicated their lives to helping people like them and maybe some prescription drugs whatever the professional recommends. I do think that belief drives action so If you believe that you have no control over your happiness then you will never be happy. You have to atleast fight please. You have to try, try for your parents, family, friends who all love you, you’re just not thinking clearly you’re not in the right frame of mind. We all have moments of weakness you’re not the only one. These people you look up to? They’ve had MANY moments of weakness. Don’t take things personal.

Develop gratitude. Read some books and gain perspective. Its tough its not easy or quick. It’s suffocating. It IS possible to turn your life around. Your flaws really are not that bad we all exaggerate our flaws and situations. You’re not that dumb, plenty of people dumber than you have succeeded. You’re not that ugly plenty of people uglier than you have dated hot people. You HAVE to have confidence in yourself.

Happiness is not about external things. There are unlimited external things you will never run out of external things you want. Happiness is internal, you have everything you need to be happy.

Financial Health is important for a variety of reasons. First of all security, being able to take care of yourself and your family financially is extremely important. Money problems are one of the biggest stressors in life, saving and investing your money is vital and it will help you achieve the things you want to achieve in life. But also through Financial Health you hopefully won’t have to work as much giving you some time to answer these big questions about yourself. You need time to think. You can’t be overstressed, overworked. It’s too much. You need to get away from the distractions and just think.

Physical Health is also vital. Physical Health improves your mood, energy, makes you look better. Something we know we all should do but we just don’t do it. Truth is, if you start lifting weights 5 days a week it will suck at first, but once you get into it it’s really one of the greatest things ever. Heaven on earth. Lifting weights also gives you some confidence which is really important as well.